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A Year of Living Mindfully: Week-by-week mindfulness meditations for a more contented and fulfilled life

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A Year of Living Mindfully: Week-by-week mindfulness meditations for a more contented and fulfilled life

4.2 (1813)

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    Available in PDF Format | A Year of Living Mindfully: Week-by-week mindfulness meditations for a more contented and fulfilled life.pdf | English
    Anna Black(Author)

Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can’t stop the difficult times occurring but we can help ourselves move through them by connecting with our essential nature through mindfulness. In A Year of Living Mindfully Anna helps you to gradually integrate mindfulness into your everyday life. Week by week it suggests different activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about the moments that make up your life. There is plenty of space to reflect on your experience and what you are discovering. Anna suggests ways to actively cultivate qualities that build our emotional resilience in the same way we may exercise to improve our physical fitness. We can learn to handle difficult emotions more positively and learn to respond to our experience rather than being hijacked by it.

'In this beautifully illustrated book, Black helps you to gradually integrate mindfulness into your everyday life...it's the perfect guide for those starting out on the road to wellness.' --Natural Health magazine, November 2015'With this easy-to-use, week-by-week mindfulness program, you can learn simple ways to integrate mindfulness into your everyday life.' --Watkins Mind Body Spirit, Spring 2016

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4.4 (12119)
  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 192 pages
  • Anna Black(Author)
  • CICO Books (10 Sept. 2015)
  • English
  • 5
  • Health, Family & Lifestyle

Review Text

  • By Trishy on 7 March 2016

    Very good book, printing was a bit off but once i contacted seller they sent me another book. Would buy from this company again

  • By Ms Elaine Jennings on 29 April 2016

    This book makes the journey into mindfulness easy and interesting... the whole point of mindfulness. It is also beautifully laid out and illustrated. I love it.

  • By Anne-Marie from Dorset on 1 March 2016

    Sorry - I thought this was a potentially good idea, but sadly as the print is often white on orange background I found it really difficult to read and gave up the struggle.

  • By mauveone on 17 November 2015

    A very good looking book, Well laid out for you to follow on a weekly basis. Anna Black 'knows her stuff'!!

  • By E. Hayes on 13 July 2016

    bought as gift few scratches to cover but friend loved it

  • By Clarice62 on 20 September 2015

    Very well written with beautiful illustrations.

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