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Zen and the Art of Sleep

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Zen and the Art of Sleep

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    Available in PDF Format | Zen and the Art of Sleep.pdf | English
    Eric Chiles(Author) Andy Lee(Illustrator)
Zen and the Art of Sleep offers a surprising discovery for insomniacs. The problem isn't sleep. The problem is trying to capture and control sleep. Readers new to Zen Buddhism are gently guided down this reflective path. Along the way, emotional baggage and misguided endeavors that feed insomnia fade away. Each chapter builds upon previous insights and ends with Zen Practice exercises that reveal awake and asleep to be part of the same moving stream. Unblocking that flow allows the inevitable bedtime moment of drowsiness, a moment not so different from any other, to proceed naturally and without effort. Illustrated by Zen artist Andy Lee.

Lee is an internationally known speaker, writer, teacher, and practitioner of what he calls "holistic enterprise farming and gardening". He has over 30 years of experience as a forester, market gardener, builder and small business owner.

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*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

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Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

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